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Welcome to Positively Healthy

I now understand the science behind positivity and
the secret of enduring health and happiness and i wish to share
my knowledge and help you enjoy the best possible health.

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Posted on: Tuesday, May 23rd 2017 at 4:40 PM
Written by: Anna Almendrala

There’s A Mental Health Reason To Avoid Added Sugar

When we think about the link between food and feelings, it usually goes something like this: We feel sad, and then we eat something -- usually a comforting gut bomb of sugar, salt and fat -- to feel better. But what if this relationship were actually reversed? What if the things we ate were actually causing us to become more depressed over time, creating a destructive loop of sadness, bingeing, and sadness again?

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Posted on: Tuesday, May 23rd 2017 at 4:40 PM
Written by: Carolyn Gregoire

How City Living May Be Harming Your Mental Health, And What You Can Do About It

City life can take a serious toll on your mental health. Research has shown that urban dwellers are more likely to suffer from chronic stress and mental illness, particularly depression.

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Posted on: Tuesday, May 23rd 2017 at 4:40 PM

Golden Milk: Healing Beauty Tonic for Vitality and Flexibility

Turmeric is the most healing root for the body. It comes from the root of a plant which is grown mainly in India but it has been used in many countries for thousands of years as a healing food. It is known to be beneficial to the inner organs, the spine and the joints. It is purifying to the blood and promotes general good health. It also has external healing properties and can be used in masks and baths for the skin.

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Posted on: Tuesday, May 23rd 2017 at 4:40 PM
Written by: Sayer Ji

600 Reasons Turmeric May Be The World’s Most Important Herb

There is a medicinal spice so timelessly interwoven with the origins of human culture and metabolism, so thoroughly supported by modern scientific inquiry, as to be unparalleled in its proven value to human health and well-being.

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